Cinnamon vs Chromium for Blood Sugar


Cinnamon is a spice that is a popular addition to many cuisines world over. It is got from the bark of the Ceylon or Cassia cinnamon plants. Cinnamon has been used in traditional medicine to treat diabetes, loss of appetite, gastrointestinal problems, various skin conditions etc.   Chromium Chromium is a mineral that humans require in trace amounts. It is found in small amounts in certain fruits, vegetables, whole grains […]

Cinnamon with Chromium


The mineral chromium (Cr) is found in trace amounts in the body. It is useful for digesting food and helps with the transfer of blood sugar from the blood to the cells. Here blood sugar turns fats, proteins and carbohydrates to energy. Chromium is found in natural foods like meat, potato, brewer’s yeast, molasses, spices, fresh fruits and vegetables, cheeses and cereals. Chromium is available as a multivitamin or pure […]